Opening Affirmation

I am going to make this a wonderful day.
I can accomplish anything that I set out to do.
My health is important, so I'll continue to exercise and eat right to make the most of it.

 

TOPS Pledge

I am an intelligent person.
I will control my emotions, not let my emotions control me.
Every time I am tempted to use food, to satisfy my frustrated desires, build up my injured ego or dull my senses
I will remember -- even though I over-eat in private my excess poundage is there for all the world to see

I Will Take Off Pounds Sensibly.

 

KOPS Pledge

I am an intelligent person.
I have controlled my emotions and not let my emotions control me.
Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego or dull my senses
I will remember -- that I am to be an example of what TOPS can do,  I will Keep Off Pounds Sensibly.

 

Never Quit

Today I promise I will not quit
I pledge that no matter how many ups and downs I pass through, I will continue on my journey.
I pledge to make a new start today, and forgive myself for my past, and to stop making excuses, and to stop blaming other people or situations, I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race and to be a winner.

 

Closing Affirmation


You take my hand and I'll take yours
And we'll start out today
For a helping hand is all we need
to help us on our way
The way to goal, is a lonely road
We need someone to care
Reach out my friend and take my hand
And then, we're almost there.