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IT’S MY TIME & YOURS TOO! |
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Until we can manage time, we can manage nothing else. Peter F. Drucker Time is considered our greatest resource. And it is our time. Yet, many of us feel overloaded and overwhelmed by the demands of everyday living. Do you feel that there are not enough hours in the day to do what needs to be done? Where do all the minutes fly? Even if you sleep eight hours a day, you still have 16 hours left each day. If you work full time, eight more hours in each of five days is filled but there are still 8 hours left on those days. Where does that time go? Throughout history, the most successful people have not only known the value of time management, but have also known how to apply their knowledge extremely well. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. H. Jackson BrownSince your time is a priceless treasure, don’t let casual activities steal the precious moments you need for more important accomplishments. Casual activities can become time thieves if you are not aware of the amount of time each day that you spend on them. Here are just a few. I am sure you can add others to your list.
Lack of time can be a major contributor to stress. Managing our time better can help us gain control of our lives and reduce our stress. Here are ten practical tips:
Try putting these ten steps into practice for the next month. They may seem difficult at first but with time, they will become new habits. You may even discover you have more time to plan delicious, healthy meals and increase your activities which will lead to great weigh-ins!
"Time Of Your Life" |
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